Plaza Shopping Itu Wellness

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:15		Bike 45'		Bike 45'
08:00	Bike 45'		Bike 45'		Bike 45'
09:00	Localizada	Pilates + Along	Localizada	Pilates + Along	Localizada
09:30						Corrida de rua
10:00	Treinamento Funcional	Boxe Training	Treinamento Funcional	Boxe Training	Bike 45'	Pilates 30’
10:30						Bike 60’
11:00						Boxe
14:00	Localizada	Bike/Local	Localizada	Circuito
15:00	Feliz Bike 45’		Feliz Bike 45’
16:00	Feliz Local 30’	Alongamento 30'	Feliz Local 30’	Fit Flex
16:30	Pilates	Fit Flex	Alongamento	Fit Ball	Alongamento
17:00		Abdômen		Abdômen
17:30		Super Local		Super Local
18:00	Jump 30’	Bike 45'	Jump 30’	Bike 45'
18:15	Bike 45'	Boxe Training	Bike 45'	Boxe Training
18:30	Super Local		Super Local		Bike 45’
19:00	Treinamento Funcional	Pilates 30’	Treinamento Funcional	Pilates 30'
19:15	Bike 45'	Bike 45'	Bike 45'	Bike 45'
19:15	Abdômen 30’		Abdômen 30’
19:30		Jump 30’		Jump 30’
20:30	Bike 45’		Bike 45’

AGORA TODA QUARTA-FEIRA, 19:15 TEREMOS TAMBÉM AULA DE CORRIDA DE RUA. NÃO PERCAM!