Jardim do Mar Wellness

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
06:00		Bike 45'		Bike 45'
06:45		Abdômen 15’		Abdômen 15’
07:00	Swásthya Yôga	Alongamento 30'		Alongamento 30'
07:15	Bike 45'		Bike 45'
08:00	Mexa-se	Abdômen 30'	Mexa-se	Abdômen 30'	Ritmos
08:30		Jump 30'		Jump 30'
09:30		Alongamento 30'		Pilates 30'	Abdômen 30'
10:00	Swásthya Yôga		Swásthya Yôga		Corporal Mente
11:00						Yôga De Rose
11:30						Abdomen 30'
12:00						Bike 45'
14:00			Pilates 60'		Pilates 60'
15:00	Bike 45'	Aeroboxe	Bike 45'	Localizada
16:00	Abdomen + MMII	Circo	Abdomen + MMII	Circo
16:30	Glúteo 30'		Glúteo 30'
17:30		Pilates 30'		Pilates 30'
18:00	Glúteo 30'	Abdomen 30'	Glúteo 30'	Abdomen 30'
18:15		Bike 45'	Circo	Bike 45'
18:30	Abdômen 30'	Glúteo 30'	Abdomen 30'	Glúteo 30'	Jump 30'
19:00	Power Local	Max Power	Power Local	Jump 30'
19:15	Bike 45'		Bike 45'		Bike 45'
19:30				Step 30'
20:00	Pilates 45'	Caminhada + Corrida	Circo	Caminhada + Corrida	Along Postural 60’
20:00		Step 30'	Jump 30’	Pilates 30'
20:15	Bike 45'		Bike 45'
20:30	Jiu Jitsu	Swásthya Yôga	Jiu Jitsu	Swásthya Yôga