Nova Petrópolis Wellness

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
06:15	Alongamento Postural	Bike 45'	Alongamento Postural	Bike 45'
07:00	Pilates 45'	Abdomen 30'		Abdomen 30'
07:00	Bike 45'		Bike 45'
07:30		Power Local		Power Local
08:00	GAP 30’	Ball Along 30’	GAP 30'	Ball Along 30’	Power Local
08:00	CardioMIX		CardioMIX		Pilates 45'
08:30	Gluteo 30’	Ritmos 30’	Gluteo 30'	Step 30’
09:00	Abdomen 30'		Abdomen 30'
09:15	Bike 45'		Bike 45'		Bike 45'
09:45	Star Mix		Star Mix
10:00		Pilates 45'	Swásthya Yôga	Pilates 45'	Swásthya Yôga	Pilates 45’
11:00						Abdômen 30’
11:30						Bike 45’
12:30						Alongamento Postural
15:30	Ritmos 30’		Ritmos 30’
16:00	Abdômen 30'	Abdômen 30'	Abdômen 30'	Abdômen 30'
16:30	Ball Along 30’	Pilates	Ball Along 30’	Pilates
17:00	Swásthya Yôga		Swásthya Yôga
17:15	Bike 45'		Bike 45'		Bike 45'
17:30		Jump 30'		Step 30'
18:00	Glúteo 30'	Power Local	Glúteo 30'	Power Local
18:00	Jump 30'	Ball Along 30’	Jump 30'	Ball Along 30’	Jump 30’
18:15	Bike  45'	Bike  45'	Bike  45'	Bike  45'
18:30	Max Fight	Pilates	Max Fight	Pilates
19:00	Abdômen 30'	Perfect Body	Abdômen 30'	Perfect Body
19:00		Corrida e Caminhada		Corrida e Caminhada	Step 30’
19:00		AeroBoxe		AeroBoxe
19:10	Step 30'		Step 30'
19:15	Bike 45'	Bike 45'	Bike 45'	Bike 45'	Bike 45'
19:30	Alongamento	Dance MIX	Alongamento	Dance MIX
19:30	Swásthya Yôga		Swásthya Yôga
19:40	Power Local		Power Local
20:00		Power ABS		Power ABS
20:00		Ball Along 30’		Ball Along 30’
20:15	Bike 45'	Bike 45'	Bike 45'	Bike 45'
20:30		Step		Jump
21:00		Pilates		Pilates