Rudge Ramos Wellness

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00	Swásthya Yôga	Along Postural	Swásthya Yôga	Along Postural
07:30		Bike 30’		Bike 30’
08:00		Local 30’		Local 30’
08:30	Boxe 30’	Step 30’	Boxe 30’	Step 30’	Abdômen 30'
09:00	Pilates 45’	Alongamento 30’	Pilates 45’	Alongamento 30’	Alongamento 30’
10:00						Swásthya Yôga
11:30						Boxe
12:15						Bike 45’
15:00		Bike 45’		Bike 45’
17:00	Abdômen 30’	Alongamento 45’	Abdômen 30’	Alongamento 45’
18:15	Pilates 45’		Pilates 45’
18:30	Bike 45’	Bike 45’	Bike 45’	Bike 45’	Bike 30’
18:30		Ball Along		Ball Along
19:00	Power Abs5'0'o + Abdral	Jump	Power Abs	Glúteos 30’	Power Local 60’
19:00	Alongamento 30’				Circuito Militar
19:30	Perfect Body	Bike 30'	Perfect Body	Bike 30'
19:30	Boxe 30'	Abdômen 30'	Boxe 30'	Abdômen 30'
20:00	Dance Mix	Step	Dance Mix	Step	Alongamento
20:00	Swásthya Yôga	Along Postural 30'	Swásthya Yôga	Along. Postural 30'	Massagem
20:30	Bike 45’	Aero Dance	Bike 30'	Aero Dance
20:30		Along. Postural 30'		Along. Postural 30'